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Anti-aging has nothing to do with moisturizers. Scientifically, anti-aging is about slowing, stopping, or even reversing the process of aging in all your body’s cells. The key player in this process is NAD+.  As the human body ages, NAD+ levels are depleted. Nicotinamide mononucleotide, more commonly known as NMN, is a natural compound found in our bodies and is considered a key component to increase NAD+ levels in cells.  NMN can help you look, feel, think, and sleep better. One of our...

The first thing you should know about PCOS: You are not alone. PCOS affects 6% to 12% of women of reproductive age in the U.S. According to the CDC, that’s as many as 5 million women. With almost 5 million women affected by PCOS, one would think there are plenty of resources for women struggling with the condition. Sadly, women with PCOS do not feel that way. In a survey by @abcnews, it was cited that 80% of women with PCOS said there is not enough information available about their condition ...

When someone is sick, oranges are often the go-to fruit to stay healthy. Though vitamin C is important, and oranges provide excellent nutrients, the lesser-known elderberry fruit may be ripe for the picking when it comes to your health. Let’s look at how you can safely reap the benefits of elderberries. Elderberries are harvested from the indigenous Sambucus elder tree and have been a source of nutrition and medicine for thousands of years. They are considered one of the world’s most healing ...