Super Supplements Blog

Although gender rights today are more equal than they’ve ever been, the historical aspect of gender inequality erring heavily on the side of benefitting men can’t be ignored—especially as it related to women’s healthcare and reproductive rights.

One person dies every 34 seconds from heart disease, making it the leading cause of death for men and women in the United States. Unfortunately, there’s no one-size fits all treatment for this deadly condition. So, how can you protect yourself from this silent killer beyond the typical “eat healthier, exercise more, stop smoking” recommendations? 

Cancer is a severe catabolic inflammatory disease that can cause patients to experience weight loss and weaken the body’s immune system defense against other infections. Proper nutrition is essential to ensure the body has optimal strength and can cooperate symbiotically with a cancer treatment plan. Here are four reasons why nutrition is crucial when undergoing cancer treatment: 

What Is The Microbiome? The term "microbiome" sounds more like something from a science fiction movie than part of your composite makeup, but the microbiome is actually the genetic collection of all microbes. The microbes consist of bacteria, fungi, viruses, and their genes, which naturally live in your body.

When someone is sick, oranges are often the go-to fruit to stay healthy. Though vitamin C is important, and oranges provide excellent nutrients, the lesser-known elderberry fruit may be ripe for the picking when it comes to your health. Let’s look at how you can safely reap the benefits of elderberries.

Elderberries are harvested from the indigenous Sambucus elder tree and have been a source of nutrition and medicine for thousands of years. They are considered one of the world’s most healing plants. When consumed properly, elderberries have tons of health benefits, but you should probably leave the preparation to the professionals. They are bitter and need to be cooked before eating, and no one should eat the bark or leaves because they are poisonous and can cause gastrointestinal issues.

Elderberries keep your immune system strong to better fight off infections.

Elderberries are loaded with antioxidants, low in calories, rich in vitamins—including vitamin C—and a good source of dietary fiber, flavonols, and phenolic acids. The dark black-purple color comes from anthocyanins, a powerful antioxidant with anti-inflammatory effects.

The first thing you should know about PCOS: You are not alone. PCOS affects 6% to 12% of women of reproductive age in the U.S. According to the CDC, that’s as many as 5 million women.

With almost 5 million women affected by PCOS, one would think there are plenty of resources for women struggling with the condition. Sadly, women with PCOS do not feel that way. In a survey by @abcnews, it was cited that 80% of women with PCOS said there is not enough information available about their condition and that more than half of them had never even heard of PCOS prior to their diagnosis. 

Here’s a brief overview of this disorder.